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#MentalFortitudeMonday Mindfulness in Motion: Turning Everyday Tasks into Meditation When most people hear the word meditation, they picture someone sitting cross-legged on a cushion, eyes closed, in total silence. But
- Fortitude, Mindset
Red Light Therapy for Nervous System Reset: A Tactical Tool for Resilience By Matt Spaid | #MentalFortitudeMonday Stress Is a Nervous System Problem For veterans, first responders, and tactical professionals,
- Uncategorized
#MentalFortitudeMonday Fuel for the Fight: How Keto Supports Mental Clarity, Resilience, and Healing When it comes to building true mental fortitude, nutrition is one of the most overlooked—but most powerful—tools.
- Mindset, Nutrition
Taming the Monkey Mind: The Power of Mindfulness and Breathwork In the chaos of life—especially for those who have walked the warrior’s path—true stillness is rare. Your mind is like
- Fortitude, Mindset, Uncategorized
For many veterans who transition into first responder roles, the consensus is clear: mental health in the first responder world is a rough road. It is not just Combat Veterans
- Uncategorized
Humans are visual creatures. We make visual assessments all the time of the world – and people – around us. How many times have you walked into a gym, gave
- Power Athlete
