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Why it’s time to explore natural medicine for nerve regeneration, trauma, and brain health By: Matt Spaid Strength doesn’t just come from your muscles. Every lift, every contraction, every ounce
- Fortitude, Mindset, Training
#MentalFortitude You Need Balance Lately we’ve been emphasizing the parasympathetic nervous system with breathwork, recovery, and learning to downshift. Veterans and first responders often operate in sympathetic overdrive, and the
- Fortitude, Mindset
By: Matt Spaid I still remember everything very clearly.We had just pulled up to a wreck, where a garbage truck had crushed a patrol car. Officer trapped inside. Agonal breathing.
- Coaching, Fortitude, Leadership, Mindset
Article by: Matt Spaid I’m forever grateful for my friend, Rev. Kris. When I was waiting on a retainer to deploy again to Iraq as a contractor, I had an
- Fortitude, Mindset, Uncategorized
By Matt Spaid, Founder of Operation Antifragile There’s something that’s been weighing on me ever since I left my last fire department. I haven’t talked about it much, but I
- Leadership, Mindset
By Matt Spaid | Operation Antifragile Why the Vagus Nerve Matters The vagus nerve has become a bit of a buzzword lately. You’ve probably seen posts like:“Do THIS to stimulate
- Uncategorized