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I couldn’t sleep. Someone I once considered a brother had hurt me — deeply — and it triggered something raw in my nervous system. Disrespectful comments about my service put
- Fortitude, Mindset
A recent poll in a veteran group raised the question:Are some people biologically wired for suicidal ideation—or is it the result of trauma and life experience? It’s probably a combination
- Fortitude, Uncategorized
Stop Chasing Symptoms. Start Healing the Root. Article By: Matt Spaid There’s a powerful nerve running through your body that influences almost every major system—yet it’s often overlooked in traditional
- Uncategorized
This paddle was personal. Twelve hours. Forty miles. A heat index of 106 degrees. Most people would call it crazy. For me, it was necessary. It was a test, a
- Fortitude, Health, Leadership, Mindset, Strength, Training
Part of My Story From the Battlefield to Civilian Life I served as an 0311 rifleman in the Marine Corps with 3rd Battalion, 4th Marines. I deployed to both Iraq
- Fortitude, Mindset
Having a good HRV score improves your physical AND mental health You can’t get stronger if you’re always redlining. You can’t recover if you’re stuck in fight-or-flight. And you can’t
- Health, Mindset