Our Services
Modern Athlete Warfighter: Mobility and Stability Program
As part of our commitment to helping veterans and first responders rebuild from the ground up, we’ve partnered with Modern Athlete Strength Systems to offer access to Warfighter: Mobility & Stability, a 12-week program built to restore proper movement, joint health, and functional strength. This is intended to be performed as a bolt-on to your current training program and can be performed at the beginning or end of your training session, or as a separate session.
What’s Included:
- 12 weeks of expertly programmed mobility, stability, and foundational strength work
- Lifetime access to the program via the TrainHeroic app
- Daily sessions that can be completed in 10-15 minutes
- Instructional videos for every movement
- Designed by a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist
Special Offer for Our Supporters:
This program is available to anyone, whether you’re part of our nonprofit or not. A portion of each purchase directly supports Operation Antifragile and helps fund the free coaching, training, and support for those in our program. This program provides 5 sessions per week, each lasting approximately 10-15 minutes focused on developing joint mobility and stability. Specifically designed to address the demands of Warfighters and first responders, this program addresses hip rotation and groin mobility/strength, spinal flexion, extension, and rotation, trunk/hip stability, as well as foot and ankle mobility and strength.
This is intended to be performed as a bolt-on to your current training program and can be performed at the beginning or end of your training session, or as a separate session. Our forum function is available on this program so you can communicate directly with Dr. Mraz along with other athletes on the program as you head towards better joint mobility and overall stability.
Key Elements of The Program
Built to Last
Warfighter: Mobility & Stability addresses the specific needs of the Warfighter. On this program you'll hit hip rotation and groin strength and mobility, flexion, extension, and rotation of the spine, trunk/hip stability, along with foot and ankle mobility and strength.
Time Efficient & To The Point
This program is designed as a bolt-on to your regular training. Each week contains 5 mobility and stability sessions designed to be completed in approximately 10-15 minutes.
Enhanced Performance
This program is designed to help you get into better and more stable positions to enhance your job proficiency. Whether you are a Warfighter who has to rapidly move to firing positions in sometimes space constrained environments, or somebody who just wants to move better and without pain, this program addresses those needs.
Mobility designed with Dr. Jamie Mraz, DPT, OCS, CSCS
Jamie is Doctor of Physical Therapy and Board Certified Orthopedic Specialist with 11 years experience working in the tactical setting. She is passionate about helping athletes train proactively against unwanted injuries and limitations.
Join the Antifragile Training Mission: Become Antifragile
At Antifragile, we’re not just about building muscles—we’re about building and maintaining strong, resilient bodies that can withstand the pressures of life and service. We train veterans and first responders to perform at their best, to recover fully, and to become antifragile—growing stronger in the face of stress.
Ready to get stronger, move better, and build resilience? Join us and experience the difference of a training program that’s built by veterans and first responders, for veterans and first responders.
